Strength & Conditioning

strength and conditioning Improve your quality of life with Performance Fitness & MMA’s strength and conditioning workouts. These functional training sessions are taught by NASM certified trainers, and prepare you for most of daily life. Our program is designed to improve strength, power, and build muscle while shedding body fat. This is an effective training system and classes are catered for people of ALL LEVELS, but when attending be prepared to sweat!

  • Increase full body strength
  • Increase flexibility and mobility
  • Increase muscle mass
  • Increase cardio endurance
  • Improve posture and functional strength
  • Lose body fat


For more info on our strength & conditioning program and other classes please contact us or click here to join and get your first class FREE.